Our personal trainers offer 40 or 55 min sessions depending on goals and budget.
Our personal trainers will create a program aimed towards your goals and limitations. While working towards your goal of weight loss or muscle gains the program will also work toward improving any limitations or pain you may have.
During the session we will also discuss lifestyle habits, nutrition, and purpose of workouts to ensure you leave feeling great and learning as much as you desire. You'll soon learn why Fit by Design has the best personal trainers in Coppell, TX.
It's the application of human movement put into a workout form. Every workout is designed to make you stronger, leaner, and pain-free through a truly integrated workout that you will be feeling from toes to fingertips during every rep. Our personal trainers pay more attention than your mom about every move you make, and that's what sets us apart.