PERSONAL TRAINING

At Fit By Design, we are committed to your success. Our results-driven personal trainers are dedicated to understanding your fitness needs and designing a tailored program that fits you perfectly. Say goodbye to distractions and generic workouts – with us, you'll receive the most effective and personalized training to achieve your goals. Start today and experience the highest level of personal training at Fit By Design in Coppell.

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Why Choose Personal Training at Fit By Design?

Results-Driven Approach

We are committed to delivering results. Our Coppell personal trainers are focused on creating effective workout programs and strategies that are tailored to your specific goals and needs. We track your progress, make adjustments along the way, and ensure that you stay on the path to success.

Expert Guidance

Our Coppell personal trainers are highly trained professionals with a deep understanding of exercise science, biomechanics, and fitness principles. They have the knowledge and expertise to design safe and effective workouts that maximize your results while minimizing the risk of injury.

Customized Programs

We recognize that every individual is unique, with different fitness levels, preferences, and goals. That's why our personal training programs are fully customized to fit your specific needs. We take into account your current fitness level, any injuries or limitations, and your desired outcomes to create a program that works best for you.

Motivation and Accountability

Our personal trainers are not just there to guide you through workouts, but also to provide motivation and hold you accountable. They are your support system, keeping you on track, challenging you to push beyond your limits, and celebrating your successes along the way.

Comprehensive Approach

Our personal training in Coppell goes beyond just exercise. We take a holistic approach to fitness, considering factors such as nutrition, lifestyle, and overall well-being. Our trainers provide guidance on proper nutrition, recovery strategies, and lifestyle modifications to support your overall fitness journey.

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Meet Our Expert Personal Training Team

Our team of highly trained and experienced personal trainers are here to guide and support you on your fitness transformation. From biomechanics specialists to metabolic and fat loss specialists, each member brings their expertise to help you achieve remarkable results.

"...the personal training team at Fit by Design are all highly knowledgeable and all-around awesome people who will definitely help you reach your goals!" - Alexandra Kemp - Navy Veteran

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Kris Esparza
BIOMECHANICs SPECIALIST
Jan Bourg
Lifestyle and Movement Specialist
James McKennon
Senior strength Specialist
Taylor Everett
biomechanics Specialist
Sara Johnson
Womens health Specialist
Austin Simonds
metabolic Specialist
1-on-1 Personal Training: Tailored for You

With our extensive knowledge of health and fitness, we guarantee results when you put in the necessary work. Our personal training programs can be customized to meet the specific needs of individuals, setting us apart from other personal trainers. Experience the personalized attention, guidance, and support you deserve as we work together to achieve your fitness goals. Book a consultation now to get started.

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Biomechanics Classes: Explore the Science of Movement

Curious about biomechanics? Join our small group class led by one of our personal trainers. This class offers an excellent opportunity to delve into the fascinating world of biomechanics while enjoying a great lunchtime workout. Discover how understanding the mechanics of movement can enhance your overall fitness. Reserve your spot now.

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Online Nutrition Coaching: Flexibility for Your Lifestyle

If you're pressed for time or prefer the convenience of working out at home, we have partnered with Metabolic Rebuild to create an online nutrition program meant to boost your metabolism. Stay committed to your fitness goals with our online resources, designed to keep you on track wherever you are. Click here to access our online training materials.

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place
848 S Denton Tap Rd, Ste 225 Coppell, Texas 75019
choose your health, choose yourself →